Katie is in high school. what is the best example of how she can be proactive about her health and wellness? go to the dentist regularly. whiter teeth will increase self-confidence and decrease chances of depression. keep track of her blood pressure and cholesterol numbers. extreme changes can indicate an underlying health problem. eat her first meal each day at about noon. eating in the morning slows down the metabolism and causes an increase in body fat percentage. use diet supplements when she is too busy to exercise. this will keep her weight from fluctuating and causing health problems.

Keep track of her blood pressure and cholesterol numbers. Extreme changes can indicate an underlying health problem.

Explanation:

The pressure of blood in the circulatory system is the blood pressure. It is often considered as a measure of diagnosis closely related to the rate of heartbeat and force with which the blood flows through the heart. The blood pressure levels can be high or low depending upon the force with which the blood flows through the heart. The cholesterol number is also important as it suggests the concentration of good and bad cholesterol in the blood. Due to high blood pressure and high cholesterol number the conditions like hypertention (heart attack) and obesity may result.

On the basis of the above explanation this can be concluded that Katie must keep track of her blood pressure and cholesterol so as to prevent the common problems like obesity and hypertention in future.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.