What help is available to achieve life goals

there's many ways you can help yourself achieve any life goal. I suggest to plan our what your life goal is, work on it and don't become lazy when it comes to something you want to do for yourself, and keep going forward.

example: Jess wants to lose 20 pounds. she starts a diet but is craving candy during those days. what do you think she can do to make sure she doesn't slip when it comes to her goal