Which activity is not a healthy way of dealing with stress? calling a friend to talk about your day going for a run after class or work taking a nap every day after class meditating or doing breathing exercises

The correct answer is C. Taking a nap every day after class

Explanation:

In psychology, stress refers to mental and body tension along with feelings of anxiety that is caused by a difficult, unknown or challenging situation that affect your body and mind significantly. Also, it is common that stress is experienced in all contexts including family, school or work and because of this, it is important to learn different techniques on how to deal with stress in a healthy way to reduce it this includes activities such as writing about the situations that are stressful; talk about it with a friend, relative or expert; doing exercise, meditating or using breathing techniques; among others.

On the other hand, negative ways to deal with stress include drinking alcohol or using drugs, overworking, sleeping when it is not necessary and not trying to use anyway to reduce stress. This means, the activity that is not a healthy way of dealing with stress from the options provided is taking a nap every day after class as this would not solve or end with the stress but just avoid the problem and probably you will feel as stressed as before once you wake up, which means you are not really dealing with stress or you are not doing this in a positive way.