How to Improve your Health

Here are 8 practical health tips to help you start off towards healthy living in 2020.

Eat a healthy diet.

Consume less salt and sugar.

Reduce intake of harmful fats.

Avoid harmful use of alcohol.

Don't smoke.

Be active.

Check your blood pressure regularly.

Get tested.

are you asking for an essay and whats the story?

can you be more do you have options/ if so, you can put it in the chat or edit your question (

well, i hope this at least : ) :

noun: a temporary state of mind or feeling.

adjective: (especially of music) inducing or suggestive of a particular feeling or state of mind.

examples:

hope this ! : )