English, 25.12.2021 14:30 BraedynM2089

Make a plan for how you can become more emotionally self-aware and better manage your emotions using the "expand, recognize, explore, realize" steps listed in the lesson as a guide. As you try these new techniques over the next few days to a week, be sure to take notes so you can describe the effects they've had on your emotional well-being.

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Make a plan for how you can become more emotionally self-aware and better manage your emotions using...