Dalia is trying to focus on the four main guidelines for healthy diet and nutrition from the USDA. What would be the BEST way for her to "shift to healthier food and beverage choices"? She should make sure she has a variety of food options at home, school, and other settings. She should eliminate whole grains and other carbohydrates from her diet. She should consume a diet high in protein while balancing in empty calorie foods. She should choose nutrient-dense foods in place of processed foods.