Write an article about the importance of sports for your school magazine.

Playing sports teaches lessons of life, such as teamwork, accountability, self-confidence, responsibility, and self-discipline. Sports in school help prepare students to face the challenges of life. They enhance physical and mental abilities of students and help them achieve the goals of their life.

There are many types of sports. Golf is an individual sport unlike tennis, in which one player must be at the other to finish a match. Baseball, basketball, and soccer are team sports in which teams play against each other, the members helping each other to win as a team.

Sports often reflect the culture of the countries in which they are played. In many ways, sports define a society. They show how people can make a living by being athletic, and entertaining other people. They give people ways to test their athletic drill against other people. Most of all, they give people something to focus on and follow that is a sort of release from the stressful chores of everyday life.

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Explanation:

Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength.

Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn how to maintain mental balance in the midst of hopes and despair. They make us learn how to tackle difficult situations. Sports develop a sense of friendliness. They develop team spirit in us. They help in developing mental and physical toughness. They shape our body and make it strong and active. They give us energy and strength. They remove tiredness and lethargy. They improve blood circulation. This improves our physical well-being.

Sports and games improve our capability. They improve our efficiency. Either study or work alone makes us exhausted. We remain no longer efficient enough to do any work. Sports remove our mental exhaustion. Sports are an integral part of education. Education without sports is incomplete. Keeping their value in life, children are taught some sorts of games at a very early stage in school. These days’ sports are a part of academic curricula, and

regular physical activity is known to have the following benefits:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduces cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost your self confidence.

Games and sports have been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. So, do not hesitate in getting involved in games and sports. Therefore all students must participate in games and sports for physical, mental and emotional well-being.

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