I asked this question earlier, and wondering if I can get some more thoughts and opinions. Is it healthy that I go to the gym daily? I go for about one to two hours a day, and then I bike, and I don't eat a lot, but I drink a lot of water, and I try to eat healthy. The thing is, is it healthy that I work out for two hours? Also, should I go daily, and should I do the same muscle group each day, or should I split up the different muscle groups into different days? Please don't report me guys, I'm just wondering ;) Thanks :))

its good to workout but no point in over doing yourself but also should make upper body and lower body into different days

Explanation: eating healthy is good if u want abs

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- "a nonrestrictive clause functions as a modifier to a noun (that is an object, person or concept). these clauses can be described by the following three options: it is set off by comas, it contains a subject and a verbs and it adds nonessential information to the sentence.

for example, in "here is bill gates, who confounded microsoft software company" we can identify "who confounded microsoft software company" as a nonrestrictive clause modifying the noun bill gates. this clause can be describes as a nonrestrictive clause because it is separated by a comma, it adds nonessential information to identify who bill gates is and it must contain both a subject (who) and a verb (confounded)."