Difference between meditation and mindfulness

Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.” There are many forms of meditation. Some are aimed at developing a clear and focused mind, known as 'Clear Mind' meditations. … Mindfulness Meditation is a form of Clear Mind meditation.

Meditation refers to formal, seated, meditation practice. There are many type of meditation that focus on opening your heart, expanding your awareness, calming your mind, and experiencing your inner peace and virtue.

Mindfulness is the simple act of paying attention and noticing and being present in whatever you are doing. When being actively mindful, you are observing the world around you, as well as your thoughts, feelings, movements, behaviors, and effects you have on others around you.

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the unsaturated fatty acid is a fat consist of one or more double bond in the fatty acid chain. if it contains one double bond then called as monounsaturated fatty acid however if, it contains more than one bonds called as a polyunsaturated fatty acid. true fatty acids are called unsaturated fatty acids as it reduces the risk of high blood cholesterol and good for health.

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