Please help me! paraphrase this article! Please make it at least in a paragraph!: Aside from being nutritious, potatoes are also incredibly filling.

In one study, 11 people were fed 38 common foods and asked to rate foods based on how filling they were. Potatoes received the highest fullness rating of them all.

In fact, potatoes were rated as being seven times more filling than croissants, which were ranked as the least filling food item.

Foods that are filling may help you regulate or lose weight, as they curb hunger pains.

Some evidence shows that a certain potato protein, known as potato proteinase inhibitor 2, can curb appetite. This protein appears to enhance the release of cholecystokinin, a hormone that promotes feelings of fullness.