Performers typically stand in the wings just prior to going on stage. this them to think more clearly and settle their nerves. a. breathing deeply b. thinking positively c. carefully preparing d. practicing frequently

The correct answer is option a. "breathing deeply".

Explanation:

Deep breathing is a good way of relaxing because it increases the supply of oxygen to the brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Deep breathing is useful to think clearly and settle the nerves on stressful situations such as a performer that is about to perform his act.

reasoning from several particular examples to establish a general principle

laughter and happiness are an essential part of life. laughing releases the body's "feel good" chemicals. thus, it provides long or short term relief from stress and or anxiety. more or less, laughing strengthens social connections and provides an easy approach in social related situations.

moreover, there are many benefits of laughter and humor. it's as if they play the role of superhero to combat anxiety and depression, according to researchers. happiness and laughter is the best medicine for teen mental health.

what happens in the body also affects the mind. the positive changes in physical health also have profound an impact on mental health. we have a lot to gain from laughing! medical effects of laughter have continued to validate the pain-relieving effect and benefits of laughter.

scientists tell us that laughter and humor actually, believe it or not, lower blood pressure, reduce stress hormones and increase muscle flexion. there are many benefits to happiness and laughter, and they so happen to increase the circulation of antibodies in the blood stream and make us resistant to infections.

as stated before, laughing releases your body's "feel good" chemicals, and on a related note, negative stress can cause your body to release chemicals that weaken your immune system which makes you more likely to contract a disease. luckily, laughter reduces negative stress and prevents those chemicals from being released.

all in all, you may want to consider laughing as much as you can!