Which example uses an in-text citation correctly, according to MLA
standards?

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answer: he would chuck as much wood as he could chuck if he could chuck wood with a wood chuck

the pronoun reference replaces a noun, but you have to make sure there's no room for confusion.

in the first sentence "her" could be referring to shely or to the sister. the answer there is "shelly called her sister and told her about the new baby."

in the second sentence "it" could be referring to the roof or the floor. the answer there is "since the roof leaks on the family room floor, we need to repair the roof."