It is recommended that an adult has a minimum of 75 minutes of vigorous aerobic activity a week and, on at least two days a week, performs muscle-strengthening exercises.
At Jim's Gym, we recognise the importance of keeping fit and we want to make the experience as comfortable and enjoyable as possible for you.
We have a range of state-of-the-art equipment for cardio-vascular workout and muscle building.
We also have a 20-metre pool and a spa. Every week we run 10 classes ranging from relaxing yoga and pilates to high-energy body pump. If you're looking for a personal training programme, we have a team of six excellent personal trainers with a combined 50 years' experience between them.
After using our facilities, you can complete your experience with a meal or a drink in our members-only cafe.
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