What else should I add to my speech to make it better its about procrastination My speech so far: Intro: I would like to start with a confession, despite my better judgment. I, Aneek, am a procrastinator. In my day-to-day life, I procrastinate on almost all my school assignments. Actually, I even waited until the last second for this speech to be written. Today I will be talking about what is procrastination, how we can stop it, and some other topics.

What is procrastination?
Procrastination is “the action of delaying or postponing something” and this is caused by people thinking they can do all of the work in one night or simply thinking that they have more than enough time to do the assignment. When sometimes they really don’t.
Procrastination is a terrible habit to make. It can affect you a lot, for example, it increases your level of frustration afterward and in some cases leads to low self-esteem and depression.

How can we stop procrastinating?
Step 1, You have to realize that you are procrastinating
Step 2, Realize why you are procrastinating
Step 3, Commit to the task you are doing !!! Do not avoid your work.

Some examples of you procrastinating

Waking up and not turning your alarm off and putting it on snooze.
Working on an assignment but then you start texting your friends.
You are working on an assignment but then you start browsing through the internet. These are all examples of procrastination.

Why do we procrastinate?
We procrastinate so we can avoid the task we are doing. You are either afraid of doing the task because it’s hard or you are just too lazy.

When will procrastination finally stop?

Good question. … what, why are you looking at me. That is your decision.

What are the causes of procrastinating?
Some causes of procrastination are pure laziness or having other things in the way of doing what you need to do. You might find something more interesting thing to do and start procrastinating. It is also a habit of think you can get everything done.

They say that there are four main types of procrastinators: The performer who says he works well under pressure when he really doesn’t, his or her biggest challenge is getting started. The self-deprecator, the self-deprecator always says he is lazy. His biggest challenge is that he never takes a break when he starts working, he rushes it. The overbooker says they are going to do everything but then when it’s the time to work they say they are busy, and the novelty seeker, they will start the project and then get bored after a while. Figuring out which group you're in can help you break out of your procrastination patterns — and maybe even turn in something early.

Procrastination is like a credit card I would say. It’s a lot of fun until you get the bill.

The stages of procrastination are:
I have lots of time I’ll relax for now.
Maybe I should get a head start? Nah.
Then the excuses come in and you say stuff like you are busy right now.
Then you will start to worry, but you tell yourself I still have time.

Then when your assignment is due the next day and you haven’t started you tell yourself I will never procrastinate again!!! Then these stages repeat again and again.

Well, I hope you stop procrastinating in the future. Never mind stopping procrastinating now !!! I hope you like the speech.