The Importance of Regular Exercise Today, people are more aware of their health than ever before. We’ve all heard the saying “health is wealth.” People around the world are making genuine efforts to have a healthy lifestyle. One of the most important efforts toward better health is regular exercise.

Regular exercise is very important to good health. Any form of exercise or vigorous physical activity helps prevent heart disease. Exercise helps prevent diabetes, high blood pressure, and obesity. Exercise also builds healthy muscles and burns extra calories.

Good health is important for living a good life. Therefore, everyone should set aside a little time each day to exercise.

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Select the correct answer.
What is the author’s purpose for writing the essay?
A.
to inform readers about the importance of exercise
B.
to express feelings about various unhealthy lifestyle choices
C.
to persuade people to exercise in public gyms
D.
to entertain readers with experiences about exercise