Read the excerpt from "Healthy Eating." But just a few easy changes in our diet will make a world of difference in our health. The key is planning and making informed decisions.

"People get stuck with the same five recipes. Or they feel kids are picky," said Erin Corrigan, the nutrition manager at Miami Children's Hospital. "My suggestion is you dedicate half an hour, once a week, to looking over ads at your favorite store, create a meal plan, make a list and go to the store and dedicate only going once a week, unless it's a real emergency."

Based on this excerpt, what does the author want people to do?

Accommodate children who are picky eaters.
Find a few good recipes and stick to them.
Spend less time shopping at the grocery store.
Create and maintain a healthy meal plan.

Write an essay of at least 200 words that explains how this theme is developed through the events and character interactions in animal farm. use details from the story to support your answer.

Which sentences from part 1 of the call of the wild would best serve as evidence of the theme "sometimes survival depends on knowing when not to fight"? buck had accepted the rope with quiet dignity. to be sure, it was an unwonted performance: but he had learned to trust in men he knew, and to give them credit for a wisdom that outreached his own. he had merely intimated his displeasure, in his pride believing that to intimate was to command. but to his surprise the rope tightened around his neck, shutting off his breath. he saw, once for all, that he stood no chance against a man with a club. he had learned the lesson, and in all his after life he never forgot it. that had given them an unfair advantage; but now that it was off, he would show them. they would never get another rope around his neck.

What is the meaning of the word "caches" as it is used in paragraph 6