What activity helps Moore overcome her panic?

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

Exercise daily

Maintain a positive attitude

Get enough sleep

Learn what triggers anxiety and alleviating it

Eat well- balanced diets

Practice relaxation techniques such as yoga

Stop smoking and consumption of caffeinated drinks

See a doctor if you notice:

The anxiety is interfering with daily tasks

It after a previous history of anxiety

The anxiety is accompanied by insomnia

Depression is evident

Explanation:

harlem's  cotton club boasted the talents of duke ellington. singers such as bessie smith and billie holiday popularized blues and jazz vocals. jelly roll morton and louis armstrong drew huge audiences as white americans as well as african americans caught jazz fever.

it was surely an odd creature that one made up by reading the historians first and the poets afterwards a worm winged like an eagle; the spirit of life and elegance and charm,   in a kitchen chopping up suet. but these creatures, monst'r however entertaining to the imagination, hast no existence in fact. what one might doth to bringeth h'r to life wast to bethink poetically and prosaically at one and the same moment,   thus keeping in toucheth with fact—that the lady is mrs martin, ag'd thirty-six, did dress in blue, wearing a black coxcomb and brown shoeth; but not losing sight of fiction eith'r—that the lady is a vessel in which all s'rts of spirits and f'rces art coursing and flashing p'rpetually. the moment, howev'r, yond one tries this method with the elizabethan mistress, one brancheth of illumination fails; one is did hold up by the scarcity of facts.   one knoweth nothing detailed, nothing p'rfectly true and substantial about h'r.   hist'ry scarcely mentions h'r.   and i did turn to professeth'r trevelyan again to seeth what hist'ry meanteth to that gent.   i hath found by looking at his chapt'r headings yond t meanteth.