QUICKLY BRAINLIEST FOR WHOEVER GETS IT RIGHT!! Which statement best describes the author's argument
in this part of the article?
Read the excerpt from "Healthy Eating."

Unless you're trying to lose weight, nutritionists like to
avoid diets.

"We were just laughing about that, like we could sell fairy
dust and that's pretty much what a lot of these fad diets
are about," said Natalie Castro-Romero, the corporate
dietician at Baptist who oversees the company's 15,000
employees.

"One very common thing that happens is people feel
overwhelmed and they need a starter to get something
going, like a detox, but there's no truth behind that."

For some people, small changes can lead to big results.

Diet plans are helpful only for people who want to
make a change.

People should not feel pressured to start living a
healthier lifestyle.

People do not need to take drastic measures to start
eating healthier.

Diet plans cause much more harm than people think
they do.