The Importance of Regular Exercise Today, people are more aware of their health than ever before. We’ve all heard the saying “health is wealth.” People around the world are making genuine efforts to have a healthy lifestyle. One of the most important efforts toward better health is regular exercise. Regular exercise is very important to good health. Any form of exercise or vigorous physical activity helps prevent heart disease. Exercise helps prevent diabetes, high blood pressure, and obesity. Exercise also builds healthy muscles and burns extra calories. Good health is important for living a good life. Therefore, everyone should set aside a little time each day to exercise. 18 Select the correct answer. What is the best thesis statement for the passage? A. Regular exercise can improve one’s overall health and help prevent various illnesses. B. Regular exercise should be combined with a healthy diet to maximize results. C. Regular exercise needs to become more of a priority among the elderly. D. Regular exercise is hard to schedule, so people should focus on what they eat instead.