Dave is a student who knows that creating and adhering to a fitness plan provides many benefits. Explain how creating and adhering to a fitness plan will improve Dave’s total wellness. Write a 5 Paragraph Essay Explaining

Creating a fitness plan is one of the best ways to be proactive on your health. Simply by exercising for 30 minutes to an hour each day, you can reduce your chances of getting cardiovascular diseases, injuries, diabetes, and much more. Dave would want to also use the FITT principle it helps individuals choose the types of activities that will be most enjoyable for them.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. ... The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account.The FITT principle helps individuals determine an effective schedule for different exercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

1. read the following excerpt from franklin d. roosevelt's "fireside chat 19":

on the other side of the picture, we must learn also to know that guerilla warfare against the germans in, let us say serbia or norway, us; that a successful russian offensive against the germans us; and that british successes on land or sea in any part of the world strengthen our hands.

remember always that germany and italy, regardless of any formal declaration of war, consider themselves at war with the united states at this moment just as much as they consider themselves at war with britain or russia. and germany puts all the other republics of the americas into the same category of enemies. the people of our sister republics of this hemisphere can be honored by that fact.  

the true goal we seek is far above and beyond the ugly field of battle. when we resort to force, as now we must, we are determined that this force shall be directed toward ultimate good as well as against immediate evil. we americans are not destroyers — we are builders.

analyze the effectiveness of this excerpt. how does it function within the speech as a whole? how does the structure of the excerpt to convey the speech's purpose and key points? support your argument with evidence from the speech. (10 points)