Self doubt, forgets training uniform, not practicing regularly are all examples of which roadblock ? External Roadblocks or Internal Roadblocks ?

I would say internal roadblocks because self doubt is in the mind, and not practicing regularly seems to be channeling from the self doubt.

Forgetting training uniform could be caused by this person having things on their mind (self doubt).

I hope this helps

here's some tricks. write on a book that you have read and really enjoyed. first, start by writing down basic event in the book. have your first paragraph be an intro explaining like the author, the reason the book was written if known, and other backround info like that. paragraph two explain what happens in the first few chapters and the signifigance it had. then for paragraph 3, do the same thing but for the middle. i'm pretty sure you get the point for paragraph 4. just rap things up and explain the call to action. for the final paragragh (paragraph 5) , explain your views on the book, the message, ect. tip: something that might is to go onto cliff notes or something and read the anaylisis of each chapter.

some books i recommend;

diary of anne frank

lord of the flies