Pls answer correctly I will make brainlist its reading homework you plan an easy not write an essay just pls I'm giving 40 points Running Without Shoes:
A Harmful Trend
An interesting and unusual trend among athletes has them ditching their
shoes and opting to run barefoot. While this may feel natural and
liberating, it may be risky for the runner. Shoes provide support and protection for the
feet. Without the use of shoes, a runner risks the chance of injury to their feet and their
joints. Before making the decision to go barefoot, a runner should consider the health
and safety factors involved with this approach.
The basic function of shoes is to protect the feet from injury and cold climates. While
running outdoors, an athlete may encounter pebbles, glass, and other debris, along
their path. Stepping on any one of these items in bare feet can cause an injury that may
need medical attention. Shoes also help to keep feet warm during cold weather.
Running barefoot in frigid temperatures may lead to injury and frostbite.
Most athletes are used to running while wearing proper athletic shoes. When they first
switch to running barefoot, their body will need time to adjust. The muscles, tendons,
and ligaments in the legs and feet may initially feel overworked. This could lead to
injuries such as calf strain and Achilles heel pain. Newly bare feet are also easily callused
and blistered. This may cause pain, and it could prevent an athlete from running for a
period of time.
Finally, running barefoot should not be done if you have diabetes or a tingling sensation
in your feet. Diabetics often experience numbness in their feet due to lack of circulation.
If an injury occurs, they may not realize it. If the wound is left untreated, it may become
infected and lead to serious medical problems. Any athlete suffering from diabetes or
tingling in the feet should avoid running barefoot.
While going barefoot may be fun and provide a sense of freedom, it is best to wear
shoes when running. Shoes protect the feet from injury and cold temperatures. They
also help to prevent muscle injury in the feet and legs. Wearing shoes will ensure an
athlete remains on a healthy path to fitness.

The messenger says that the play the audience is about to see teaches that (mark all that apply.): life is transitory pleasure and jollity are no in the grave strength and pleasure are when man "lieth in clay" everyman will be called to a reckoning of his life this is a comic play

Which excerpt from "the cask of amontillado" best infers what will be fortunato's downfall? the gait of my friend was unsteady, and the bells upon his cap jingled as he strode he had a weak point --this fortunato --although in other regards he was a man to be respected and even feared. he prided himself on his connoisseurship in wine. "nitre," i replied. "how long have you had that cough? " "my friend, no; i will not impose upon your good nature. i perceive you have an engagement. luchresi--" which of the excerpts below is an example of foreshadowing? how remarkably well you are looking to-day. but i have received a pipe of what passes for amontillado… "i have my doubts," i replied; "and i was silly enough to pay the full amontillado price without consulting you in the matter. there were no attendants at home; they had absconded to make merry in honour of the time. i had told them that i should not return until the morning, and had given them explicit orders not to stir from the house. i broke and reached him a flagon of de grave. he emptied it at a breath. his eyes flashed with a fierce light. he laughed and threw the bottle upwards with a gesticulation i did not understand. which excerpt from "the cask of amontillado" best summarizes the overall theme of the story? "for the love of god, montresor! " "yes," i said, "for the love of god! " he had a weak point --this fortunato --although in other regards he was a man to be respected and even feared. he prided himself on his connoisseurship in wine. a wrong is unredressed when retribution overtakes its redresser. it is equally unredressed when the avenger fails to make himself felt as such to him who has done the wrong. he turned towards me, and looked into my eves with two filmy orbs that distilled the rheum of intoxication. which excerpt from "the cask of amontillado" presents the reader with the initial conflict of the story? "i have my doubts," i replied; "and i was silly enough to pay the full amontillado price without consulting you in the matter. you were not to be found, and i was fearful of losing a bargain." the thousand injuries of fortunato i had borne as i best could, but when he ventured upon insult i vowed revenge. he had a weak point --this fortunato --although in other regards he was a man to be respected and even feared. he prided himself on his connoisseurship in wine. "the nitre! " i said; "see, it increases. it hangs like moss upon the vaults. we are below the river's bed. the drops of moisture trickle among the bones. come, we will go back ere it is too late. your cough --"

What does the video on the wilderness downtown website incorporate to create the end product?