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Some of the most important decisions you will make center around health and nutrition. From the available choices on a restaurant menu to the number of items on a grocery store shelf, the choices you make influence future health outcomes. Everyone can and should take personal responsibility for their food choices.

First, write a one-day meal plan that would meet your daily caloric, vitamin, and mineral needs.

Use the ideas from your meal plan to construct a long-term personal health plan. The health plan should include strategies to overcome challenges and achieve goals.

Finally, include information about which research-based guidelines you used to construct your meal and health plans.