Write a strong conclusion to the following paragraph in one to two sentences. We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise are more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health.

Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem.

Explanation:

Although the body begins to lose functionality and mobility in later years due to loss of muscle mass and degenerative agents in the bones and joints, these effects can be aided and counteracted by a healthy – and safe – exercise regimen. There are many ways to enjoy physical activity, and if done the right way, you’ll be able to experience the benefits for years to come.

Explanation:

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