Why is that writing down your feelings is the best way to handle anxiety

Please help!

Reading critically involves reading to criticize reading many texts questioning a text talking about interests

What else do you think experts can learn from studying the language of written work? what do you think is the value of studying the language of william shakespeare whose writing is over hundreds of years old?

In  the earth is precious, chief seattle says that man did not “weave the web of life, he is merely a strand in it.” what attitude is he implicitly criticizing by saying this?