Read the excerpt from "Healthy Eating." But just a few easy changes in our diet will make a world of difference in our health. The key is planning and making informed decisions.

"People get stuck with the same five recipes. Or they feel kids are picky," said Erin Corrigan, the nutrition manager at Miami Children's Hospital. "My suggestion is you dedicate half an hour, once a week, to looking over ads at your favorite store, create a meal plan, make a list and go to the store and dedicate only going once a week, unless it's a real emergency."

Based on this excerpt, what does the author want people to do?

Accommodate children who are picky eaters.
Find a few good recipes and stick to them.
Spend less time shopping at the grocery store.
Create and maintain a healthy meal plan.