Read the text and review the chart. The standard plank test is an easy way to measure the strength and endurance of your core muscles. You can perform the test at home. All you need is a stopwatch and a partner. To perform the standard plank test: •Move into the plank position, positioning feet and hands on the floor as if doing a push-up. •Hold this "up” position as long as possible, being careful to keep your back straight and flat. •Have a partner time how long you can hold the pose. The timer should be stopped when your hips begin to sag or rise. How does the performance chart included in this document help clarify the standard plank test procedure?
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English, 21.06.2019 14:40, BigGirlsTheBest
What excerpt from a student essay maintains the most objective tone
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English, 21.06.2019 14:40, 21stcenturycyber
What does sterling brown mean when he mentions the chain gang a.) brown is referring to people in general, who are chained in their minds. b.) brown is referring to slaves in chains c.) brown is referring to gangs in the ghetto chained to their crimes and poverty d.) brown is referring to men perhaps prisoners singing/chanting while working.
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English, 21.06.2019 15:00, only1cache
Which term below is the literary term for the technique authors use to stimulate one or more of the reader's five senses? a tone b personification c imagery d rhyme
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Read the text and review the chart. The standard plank test is an easy way to measure the strength a...
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