Bianca is training to run a half marathon with her father. She starts recording podcasts of her training methods to share with him. Her first podcast focuses on the key concept that it is important to hydrate, or drink liquids, before, during, and after you run. Which of these sentences should she include to clarify the idea that, when hydrating, it’s important to choose the right liquid to nourish your body? A. One good hydration practice is to carry a water bottle with you wherever you go and try to drink at least 60 ounces of water each day. B. If you don’t hydrate before you begin your exercise regimen, your body can be depleted of needed liquids, which can negatively impact your run. C. When hydrating before a run, it is important to avoid caffeinated drinks; these kinds of drinks can accelerate dehydration. D. Without proper fluid intake before a run, you can become dehydrated, which can lead to fatigue, muscle cramping, or even more serious complications such as heat stroke.

C. When hydrating before a run, it is important to avoid caffeinated drinks; these kinds of drinks can accelerate dehydration.

Explanation:

Obviously, all the given answers are related to the topic of hydration during running. So, to answer the question, we need to carefully examine the question.

We need to choose the answer that deals with intake of RIGHT FLUID.

Answer A. deals with the amount of fluid while answers B. and D. deal with the consequences of deficient fluid intake.

Answer C. is the only one that can help choose the proper fluid, because it states which types of drinks are important to be avoided before a run ( or any hard physical exercise, that is).

so are we writing a song for you or are we making characters for you.

11-32. the main character in the parable, the forgiving father, whose character remains constant throughout the story, is a picture of god. in telling the story, jesus identifies himself with god in his loving attitude to the lost. the younger son symbolizes the lost (the tax collectors and sinners of that day, luke 15: 1), and the elder brother represents the self-righteous (the pharisees and teachers of the law of that day, luke 15: 2). the major theme of this parable seems not to be so much the conversion of the sinner, as in the previous two parables of luke 15, but rather the restoration of a believer into fellowship with the father. in the first two parables, the owner went out to look for what was lost (luke 15: 1-10), whereas in this story the father waits and watches eagerly for his son's return. we see a progression through the three parables from the relationship of one in a hundred (luke 15: 1-7), to one in ten (luke 15: 8-10), to one in one (luke 15: 11-32), demonstrating god’s love for each individual and his personal attentiveness towards all humanity. we see in this story the graciousness of the father overshadowing the sinfulness of the son, as it is the memory of the father’s goodness that brings the prodigal son to repentance (romans 2: 4).