Ineed 5 paragraph essay on why you should separate your garbage or why you should have a healthy diet, 50 points!

answer: benefits of healthy food

healthy food does not have merely one but numerous benefits. it us in various spheres of life. healthy food does not only impact our physical health but mental health too.

when we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. for instance, green vegetables us to maintain strength and vigor. in addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

similarly, obesity is the biggest problems our country is facing now. people are falling prey to obesity faster than expected. however, this can still be controlled. obese people usually indulge in a lot of junk food. the junk food contains sugar, salt fats and more which contribute to obesity. healthy food can you get rid of all this as it does not contain harmful things.

in addition, healthy food also you save money. it is much cheaper in comparison to junk food. plus all that goes into the preparation of healthy food is also of low cost. thus, you will be saving a great amount when you only consume healthy food.

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junk food vs healthy food

if we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. with the onset of food delivery apps and more, people now like having junk food more. in addition, junk food is also tastier and easier to prepare.

however, just to satisfy our taste buds we are risking our health. you may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. consumption of junk food leads to poor concentration. moreover, you may also get digestive problems as junk food does not have fiber which indigestion.

similarly, irregularity of blood sugar levels happens because of junk food. it is so because it contains fewer carbohydrates and protein. also, junk food increases levels of cholesterol and triglyceride.

on the other hand, healthy food contains a plethora of nutrients. it not only keeps your body healthy but also your mind and soul. it increases our brain’s functionality. plus, it enhances our immunity system. intake of whole foods with minimum or no processing is the finest for one’s health.

in short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. a cost which is very hard to pay. therefore, we all must have healthy foods and strive for a longer and healthier life.

faqs on healthy food

q.1 how does healthy food benefit us?

a.1 healthy benefit has a lot of benefits. it keeps us healthy and fit. moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. healthy food also in fighting obesity and heart diseases.

q.2 why is junk food harmful?

a.2 junk food is very harmful to our bodies. it contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. it also causes a lot of problems like obesity and high blood pressure. therefore, we must not have junk food more and encourage healthy eating habits.

explanation:

answer: i got you a healthy diet is a diet that to maintain or improve overall health. a healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.a healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. the requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin b12 is needed for those following a vegan diet. various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.recommendations world health organization the world health organization makes the following five recommendations with respect to both populations and individuals: # maintain a healthy weight by eating roughly the same number of calories that your body is using.# limit intake of fats. not more than 30% of the total calories should come from fats. prefer unsaturated fats to saturated fats. avoid trans fats.# eat at least 400 grams of fruits and vegetables per day . a healthy diet also contains legumes, whole grains and nuts. # limit the intake of simple sugars to less than 10% of calorie .# limit salt / sodium from all sources and ensure that salt is iodized. less than 5 grams of salt per day can reduce the risk of cardiovascular disease.the who has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide.it emphasizes both health and environmental sustainability and a flexible approach. the committee that drafted it wrote: "the major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current u.s. diet. this pattern of eating can be achieved through a variety of dietary patterns, including the “healthy u.s.-style pattern”, the “healthy vegetarian pattern" and the "healthy mediterranean-style pattern". food group amounts are per day, unless noted per week.american heart association / world cancer research fund / american institute for cancer research the american heart association, world cancer research fund, and american institute for cancer research recommend a diet that consists mostly of unprocessed plant foods, with emphasis on a wide range of whole grains, legumes, and non-starchy vegetables and fruits. this healthy diet includes a wide range of non-starchy vegetables and fruits which provide different colors including red, green, yellow, white, purple, and orange. the recommendations note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. this healthy diet is low in energy density, which may protect against weight gain and associated diseases. finally, limiting consumption of sugary drinks, limiting energy rich foods, including “fast foods” and red meat, and avoiding processed meats improves health and longevity. overall, researchers and medical policy conclude that this healthy diet can reduce the risk of chronic disease and cancer.it is recommended that children consume less than 25 grams of added sugar per day.

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