2o points and brainilest
suppose that you were writing an informative essay on advice for running on trails.

choose all the supporting details that would be effective in supporting that topic.

some people prefer to run on flat road ways or tracks in the blazing heat of the sun.

one thing to be aware of is how you are more likely to trip over roots at the end of a trail run because you are more tired and aren't picking up your feet quite as high as did at the start of the race.

probably the most dangerous part of doing a trail run is tripping over rocks and exposed tree roots.

while trail runs occur in the woods where the sun does not beat down upon you, it can still get quite hot and humid in the forest.

when i run i like to wear a certain brand of shoes that breathes well and doesn't make my feet get too hot or sweaty.

running can be a very good activity for improving one's overall cardiovascular health.