What is a more formal synonym for “beat yourself up”? ex. there is no need to beat yourself up over this,”

do not hold yourself to this degree  of accountability that it brings you to this degree of pity

"Don't be so hard on yourself" "Don't hold yourself to this degree"

Explanation:

the correct answer is

the

third option. in the excerpt from "why equal pay is worth fighting

for" by senator elizabeth warren, she supports her point by noting:

"for middle-class families today, it usually takes two incomes to get by.”

warren supported barbara mikulski’s the paycheck fairness act to combat wage

discrimination, as it would to ensure “that salary differences have

something to do with the actual job that they are doing, and not just because

they are women”.

alone =having no one else present.