What is the best way to avoid using filler words? plan carefully so that you don't lose your train of thought. think about how immature you will sound if every other word is like or totally. read directly from your notes. use note cards. wear comfortable clothing and smile.

using note cards

Explanation:

you can easily catch yourself if you mess up while using note cards

european parent languages

expresses state of being

cockroaches and rats often are a symbol for things that are disgusting or vile. though i don't know which play you are talking about, i hope this !