Context apprehension happens only when you feel anxious only in certain situations.

Context apprehension only occurs when you feel anxious only in certain situations, as some individuals may respond psychologically to certain situations where there is an apprehension of communication, which causes negative emotions such as anxiety or stress.

Context apprehension  occur in situations where the individual may feel judged or observed, such as:

To reduce the apprehension of the context, it is necessary for the individual to recognize the moments of communication where he feels the triggers of anxiety and seek understanding for the reasons that lead him to feel such emotions.

There are several physical activities that also contribute to quality mental health, such as yoga, running and meditation.

It is also essential to seek specialized help, such as a therapist, to help reduce these symptoms, as pathological anxiety and stress directly impact the individual's quality of life, which can lead to further disorders and the development of other illnesses such as panic syndrome and depression.

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