If you are resilient, then you have the ability to
a. recognize change
b. spring back from difficult experiences
c. prevent bad things from happening
d. silence the distractions around you

The correct answer is B. spring back from difficult experiences. 
A person who is resilient can quickly recover from some difficulties that he or she has experienced; or, similarly, he or she can endure a lot without any terrible consequences. A resilient person is someone who is strong, tough, flexible, adaptable, and overall quick to come back from difficulties. 

The correct answer is b. spring back from difficult experiences

Being resilient means being able to survive through harsh times, regardless whether its a physical or a psychological issue.