How can you incorporate strength training, cardio, and flexibility exercises into your daily routine?

It’s difficult to work these exercises into my daily life. Most of the time, I’m sitting at a desk in school. Then I sit some more at home when I do homework. There are opportunities at work to fit in some exercise. I work at a hardware store. At the store, I do some heavy lifting, things like generators and gas grills. I also walk all over the store helping customers. Those activities help with my strength training and cardio but don’t do much in the way of flexibility. It’s not hard to see why people have trouble controlling weight. Without my job, I think I’d be sitting at a desk almost all day.

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This is the Plato answer, but the answer honestly just depends on you, there isn't really any wrong answer! I hope this helps though! :)

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