Computers and Technology, 31.03.2020 15:50 sofipalis9869

In what method of periodization might an athlete perform five sets of four repetitions at 85% of 1RM on the first day of the week, five sets of four repetitions at 80% of 1RM on the next training day, and five sets of four repetitions at 70% of 1RM on the last training day of the week?

a. undulating periodization
b. nonlinear periodization
c. daily undulating periodization
d. traditional periodization

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In what method of periodization might an athlete perform five sets of four repetitions at 85% of 1RM...