What do the nuclei of H hydrogen atoms contain?

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Explanation:

Most hydrogen atoms have a nucleus with only a single proton. About 1 in 10,000 hydrogen nuclei, however, also has a neutron; this particular isotope is called deuterium. An extremely rare hydrogen isotope, tritium, has 1 proton and 2 neutrons in its nucleus. ... Most hydrogen atoms have only a proton in the nucleus

so here we go

atomic mass

239 + 1 = y + 134 + 3 combine like terms

240 = y + 137             subtract 137 from both terms

240 - 137 = y

103 = y

atomic number

94 = z +54 + 0

94 = z + 54               subtract 54 from both sides.

40 = z

answer