What type of protein controls what goes in and out of cells

In simple diffusion, small molecules without charges such as oxygen and carbon dioxide flow through a plasma membrane without assistance and without expending energy. Other substances such as proteins, glucose and charged particles called ions cannot pass through the selectively permeable membrane.

Most likely a is the answer - because  you generate   38 atp's but also consume an atp.   each atp gives approx. less than 4 kcal so probably a is the closest answer.