What conditions are required for establishing an equilibrium?

1. By praying in the day or meditating

Being successful in your life will start with deciding to change in order to Learn. To make this happen, you need a good attitude and discipline. If you are already in the place where you are writing, it cannot be said because you probably like other things in your life very much. Make it a habit to start your day by praying or meditating. This will help you feel that you are more than who you think you are, thus showing that you can make it physical than you think you can and be in a different place in life than the one you are facing right now. Connect with yourself, be confident, and understand that you see better.

2.Be fully present when you are with your family

Family life is the area most associated with work-life balance. Having a good family life is like being at the top of your work-life balance. After all, your family will always be with you in your good and bad days. Friendships may end, but family relationships last. Start making changes in your life by making it in your family life. Make it a habit to spend quality time with them. Be more involved in their life, physically and spiritually.

3.Thank you to people you already know

Good connections are essential in business. It causes you to do more and better work. Good and strong connections in your personal life, on the other hand, allow you to develop yourself in different areas of life. This is another way to achieve balance. Developing your environment and making strong connections helps you learn from other people, broaden your perspective, and even broaden your vision of life. Communicate with the least person you know every day. It's always easier for you to start expanding your network with people you know. Tell him what you are busy with, ask him what he is busy with and if he needs help. Asking for help for yourself will also build trust. And it's okay to ask him if he knows other people who can help you

4.Do something creative

Although the left brain right brain dominance theory has been debunked, the world still cares more about activities attributed to the left brain, such as logic and measurement. Most businesses prefer analytical to creative thinking. And many people decide that creative thinking is impractical and discard it. Whatever your job is, you shouldn't give up your creative qualities. As an employee or employer, you have to be creative for more customers, more work and more marketing. Notice how your blood is pumping and how your adrenaline rises. Only right brain activities and creativity affect your lives. More importantly, the way to improve your vision and create new opportunities for your business and social life is through creativity. If your artist side is dominant, you should devote more time to activities such as painting, music, animation, and literature; maybe even consider starting a blog for yourself. This will help you to balance and add color to your life after a long and monotonous 'left-brain' weighted day.

5.30-minute walks

The first five items consisted of things you need to focus on every day for your emotional, relational, and personal success. But in order to develop and enjoy this success, you must also improve your Physical health. Make it a habit to move. Walk for half an hour a day, go to the gym, or even stretch your body every hour you sit down. Physical activities have many alternatives and benefits. Choose the most convenient and tasteful for you.

Explanation:İYİ GÜNLER