Energy appears in many forms what form of energy is lightning

What are the options? i can you if you give them.

Ions gain or lose electrons

Ans. : frostbite is when exposure to cold temperatures causes freezing to the skin or other tissues. it most commonly affects the hands, feet, and face. the longer areas are exposed to cold, typically the worse the frostbite. the water temperature used for rewarming a frostbitten part should be : (102 -105) f degrees.