True or false? During a phase change (from solid to liquid, for example) the temperature of the material stays the same.

The temperature changes. Think of taking a cup of ice out by the pool in on a hot summer day. The ice begins to melt. The sun was changing its previous temperature. If it stayed the same, the now puddle of water would remain ice.

when—without warning—something provokes your anger, you may struggle not to succumb to it. since what typically makes you mad is feeling powerless in the face of what seems unfair, your anger is mostly an attempt at a “quick fix” to right the balance. it’s as though you’re raising a fist in protest, proclaiming that you’re not going to capitulate to such injustice.

there are, however, a multitude of problems related to this immediate, push-back reaction of anger. and probably the key one is that almost never does it resolve the issue that gave rise to it. such reactive anger is probably best understood as self-defeating. as david burns, the author of the seminal self- book feeling good, observes: if realistically, acting on your anger is to make any sense, it needs to meet two criteria—which, in almost every case, is frankly impossible. that is, your anger must:

be directed toward a person who has intentionally (and needlessly) behaved in a hurtful way toward you; and

be beneficial or advantageous to you (i.e., assist you in achieving a desired goal).

i think you’ll agree that only rarely can you claim that your anger is both warranted and , whether to yourself or the relationship.

so let me offer you a two-step alternative to abandoning your better judgment and giving in to the temptation of anger—one that should neutralize your anger in seconds. or, when you’re really angry, in minutes.

but keep in mind that you must really want to execute these steps, be sufficiently motivated to perform them. which means overcoming more unconscious resistance than you might ever have imagined. because there are many immediate “advantages” of anger that can interfere with your resolve, i’ll suggest a few of them that might interfere with your employing this powerful method to rid yourself of counter-productive anger.

explanation:

the tides are influenced by both the moon and the sun, it's easy to see that when the sun lines up with the moon and the earth, as during a new moon or full moon, the tidal effect is increased. these are known as spring tides, named not for the season, but for the fact that the water "springs" higher than normal. on the other hand, if the sun and the moon are 90 degrees apart in relation to an observer on earth as during the first quarter moon or third quarter moon, then high tides are not as high as they normally would be. this is because despite its greater distance, the sun's mass allows it to exert enough gravitational force on the oceans that it can negate some of the effects of the moon's pull. this phenomenon of lower high tides is called a neap tide. if you need more information on this topic visit moonconnection.com.