Suppose you want to lose 20 pounds. to reach your goal, you take small steps. you start by joining a support group and counting calories. after 2 weeks, you begin an exercise program and gradually build up your desired fitness level. what behavior change strategy are you using?

The behavior change strategy that the individual is likely using is shaping. This is a strategy in which an individual is likely to engage in means of having to shape up his or her body in a desire of a certain built or shape of the body that the individual wants to achieve.

what are the sentences? so we can answer the question.