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You are working with a client who is trying to improve his body composition. Which of the following set-rep schematics performed in three, sixty-minute sessions per week would have the greatest desired adaptation effect?
4 sets per exercise at 65% 1RM, 15 reps, 30-45 second rest intervals T/F
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You are working with a client who is trying to improve his body composition. Which of the following...
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