Medical and fitness experts concur that stretching is an important part of an exercise program, designed to prevent injuries, reduce muscle tension, and promote flexibility. a. true b. false

The answer is TRUE. Stretching daily or a few times a week as its own activity can boost muscle and joint health. Adding it to your routine does provide a flexibility that decreases the risk of day-to-day injury. It also aids athletic performance improves posture, and boost blood circulation.

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