Can someone explain heat of fusion. physical science.

The first law of thermodynamics states that energy can't be created or destroyed, but it can be changed. Anything that uses energy is simply changing the energy from one kind of energy to another. It cannot be created and also never goes away.Change in energy can be used by people to do useful work. There are different forms of energy such as heat, light, electricity and mechanical energy. Today electrical energy has been changed  to light energy in electrical bulbs and heat energy in electric cookers or hot plates in our kitchens. 

It allows water to resist freezing and thawing cycle.