How does regular endurance exercise reduce the risk of type 2 diabetes? a. it stores excess sugar b. it improves control of blood sugar. c. it decreases insulin sensitivity. d. it increases body fat levels?

Option B. it improves control of blood sugar

Explanation:

Regular endurance exercise can help in reducing the risk of type 2 diabetes as  it improves control of blood sugar.

In normal people (without diabetes) the body itself control production of insulin.  but in patients with type 2 diabetes body produces insulin but it does not function efficiently and unable to stimulate the uptake of glucose into cells. To compensate this defect body produces more and more insulin and results into high glucose level in blood. when plasma glucose level exceeds 126 mg/dl, it is said as type 2 diabetes.

Due to regular endurance exercise, the contracting muscles are allowed to produce their own insulin which causes the fast uptake of glucose from the blood and avoid the rise of blood glucose level in blood.

Hence, regular endurance exercise is recommended to improve uptake of blood sugar.

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