Based on the ear, the represents an amount that meets the needs of 97 to 98 percent of healthy individuals in an age/gender group.

Based totally on the ear, the Recommended Dietary Allowance (RDA) represents an amount that meets the desires of ninety-seven to the ninety-eight percentage of healthy people in an age/gender institution.
ok consumption (AI): hooked up while evidence is insufficient to increase an RDA and is ready at a degree assumed to make certain nutritional adequacy.

Plants take energy from the sunlight with the of chlorophyll so the plant starts the food chain. then an herbivore eats the plant and gets its energy.then a carnivore or a human eats the herbivore and gets its energy. : )