The most current recommendation regarding exercise for older adults is to engage in moderate-intensity aerobic activity for and muscle strengthening activities

Engage in aerobic activity for at least 10 minutes at a time for a total of 75 minutes for intense activities like running or 150 minutes for more moderate activities, like walking rapidly. This helps to maintain a level of cardiovascular fitness. 

Muscle strengthening activities should be done at least twice a week and should cover all major muscle groups. These activities help maintain critical levels of muscle mass in older adults and help with balance and coordination.

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