You have the power to make a difference, and that includes enhancing your personal health and the health of others. 1. explain the value of completing and monitoring personal progress using fitness assessments.

The value of completing and monitoring personal progress via fitness assessments is seeing the results, causing motivation and self-appreciation. 

I'm sorry to hear that. i will try to answer your other questions if it is within my ability. : )answers: my favourite colour is black.my favourite food is pasta.my favourite school subject is english, but i do also like lunch time.my least favourite subject is history as well as geography. i have currently garnered a quite equal hatred for both of the subjects.what about you? well, you for the points. : )