How do you measure the volume of an irregular shaped object

it’s lava came from an explosive eruption

igneous rocks are formed by solidification of cooled magma (molten rock), with or without crystallization, either below the surface as intrusive (plutonic) rocks or on the surface as extrusive (volcanic) rocks.  

the composition depends on the source magma. there are almost a thousand types of composition found till now.  

hope this

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.